Recently, many more people have been looking to buy sleeping tablets online as sleep issues over the past year have increased greatly. We’ve all had a lot on our minds and our daily lives have significantly changed. Unsure as to when things will return to “normal” is causing a lot of anxiety and everyday stress which deeply impacts our ability to get to sleep. In this blog I wanted to quickly help all of you, who like me have been looking for the best sleeping tablets. To cut to the chase, after many hours of searching for sleeping tablets online, I have found the winner for me!
Up until this point, I had avoided taking any sort of sleeping pill and had attempted all other natural sleep remedies from herbal teas, to buying a nature sounds machine to all sorts of meditation apps. But, they weren’t working anymore that or my sleep problems were getting worse (more than likely after the year we have had!). To be honest, I was scared to take medication for sleeping, worried that it would knock me out (would I wake up!?) or that I would wake up feeling groggy. I was also hesitant to ingest anything too unnatural that I might become addicted to.
After much research, I read and realised that prescription sleeping medication isn’t the only option – you can even more easily buy sleeping tablets online that are made from natural ingredients. You do need to trial a few as some are more effective than others, but luckily I have done all the leg work for you. I tried buying one ingredient sleeping tablets online (such as magnesium) to herbal blends, but landed on a daily sleep supplement – meaning that it was a mixture of minerals, vitamins and other nootropics that help with sleep!
The Paso Sleep Capsules has everything I need and more! Below, I have outlined their core ingredients, each one proven to help with a different element of sleep:
- To help you relax before bed: chamomile extract, lavender extract, and lemon balm
- To help you sleep more deeply: magnesium, L-Theanine
- To help you regulate your sleep cycle: Griffonia Seed, Montmorency cherry
Many of these ingredients help with the production of melatonin which is a natural hormone that is one of the best sleep aids. However, in the UK you are unable to buy melatonin supplements without a prescription. These thoughts are honestly the next best thing! Take a couple each night before bed and let me know below how you feel. You’ll thank me later!