Your body needs balanced positive & negative electric charges that are obtained from minerals that you consume with foods & drinks. If the level of electrolytes goes down, your body starts exhausting exactly like a draining battery. Dehydration is one of the major consequences that you will face due to the shortage of adequate quantities of electrolytes. The organic electrolyte drinks play a major role in our life during the shortage of fluid. In our body, the most common electrolyte elements are:-
Apart from hydration, electrolytes are also crucial for regulating the nervous system, acids balance, nervous system & muscle functions.
Significance of organic electrolyte drinks
After doing intense exercise or heavy work, our body loses fluids as well as minerals too. It is important to meet the deficiency as soon as possible. There are countless options of electrolyte drinks available online and offline health supplement stores. Some of them are organic, others are inorganic. The organic sources of electrolytes are mostly available in our kitchen. Salt, dairy products, fruits, vegetables & nuts can meet the requirement of all minerals apart from bicarbonate that automatically produces inside the body. If your body is lacking electrolytes, natural drinks like coconut water are very helpful in regaining the strength back instantly. You can also find no-organic electrolyte drinks in the market in which the quantity of minerals is decided by the manufacturer. They are also good but it is advisable to go with natural electrolyte rich drinks. They are free from chemicals as well as artificial flavoring agents that may contain acidity regulators.
What happen if your body is lacking electrolytes
- Irregular heartbeat that suddenly go fast or slow down
- Feeling weakness & cramps in muscles
- Loss of energy and feeling fatigue
- Chronic headache
- Numbness in limbs and tingling all over the body due to weakness
- Mind confuses
Emergency solution to dehydrate with a quick electrolyte option
Loss of excessive fluid is the main reason why face dehydration. If the body dehydrates, it results in all symptoms as mentioned above in 6 points. If you are facing such a situation, its solution is right inside your kitchen. There is no need to attain special skills to prepare electrolyte solutions. Mix 5 teaspoons of sugar and ½ teaspoon of salt(sodium) in 1 liter of boiling water. Drink 1 cup of this fluid after every 30 minutes, your body will recover from the symptoms of dehydration quickly. It is advisable to keep electrolyte drink powder in your bag while going outside under the burning sun.
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