Health & Fitness

Crucial Tips to Maintain and Improve Joint Health

Improve Joint Health

Millions of people worldwide suffer from joint pain, making it difficult to perform the simplest things – even tasks like crossing the street – or typing on a laptop. If this sounds familiar, you might want to know about some tips to diminish the pain caused by joint issues.

We depend on our joints for all of our movements – and any joint-related health issue can jeopardize our quality of life. A membrane lines a healthy joint in the synovium – also known as the synovial membrane.

The job of the synovium is to produce fluid, which then lubricates the joint and the cartilage – hence reducing the friction while keeping everything working smoothly. This way, the bone doesn’t grind against bone and keeps joint movements smooth.

Look at your hands – you will see that each one of your fingers has a specialized joint between the small bones in your fingers. In a healthy joint, the bones are padded and cushioned by cartilage. So, it is perfectly nice to have healthy, vibrant cartilage in between your joints.

Suppose you lose that cartilage due to injury or wear and tear – you are prone to get arthritis. In other words, you might suffer from inflammation – this happens when you lose the cartilage and bone is on bone – grinding on itself – causing that inflammatory reaction.

Nonetheless, the good news is that almost no matter what’s causing joint pain – you can avail yourself of effective treatment. Here are also a few tips that may help you maintain or improve joint health.

Read on to learn more!

Green Tea

Brew yourself a cup of loose-leaf green tea. Green tea contains polyphenols. This component can help with inflammation and swelling and protect the cartilage, which is crucial for joint health.

This way, green tea can also slow down the process of joint degeneration. Speaking of green tea, you might as well want to add a few drops of CBD oil to your green tea. CBD contains anti-inflammatory properties and is good for joint health.

You can also apply CBD-infused ointment and cream on the affected area as it is shown to be effective for arthritis pain.

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If you don’t like hot beverages – you might want to try a glass of pomegranate juice. Pomegranate juice contains antioxidants that decrease joint tenderness and reduce inflammation. Speaking of cold, you might as well consider applying something cold to the affected area as it can benefit the joints in two ways.

By applying a cold press, you can reduce the blood flow to that area, which potentially numbs the area and actually helps decrease the pain. Nonetheless, the cold also helps to ease the phase of inflammation and swelling.

Alternatively, the heating pads and warm baths increase blood flow to the affected area and subsequently increase flexibility along with improving joint range. Consequently, it allows your joint a full range of motion.

So, the best way to deal with joint-related health impacts is that you might want to alternate between hot and cold therapies. Do this for at least fifteen to twenty minutes a few times daily.

Stay Active

Another potential approach to maintaining and improving joint health is staying active. For instance, you might want to join a swimming club. However, you might as well get in touch with a professional healthcare specialist and get advice on the right type of workout for you.

If you cannot indulge in a high-intensity workout, you can keep your joints healthy by indulging in a low-intensity workout as well.

Take the Right Supplements

Another way to improve your joint health is by taking the right supplements. You know that the potential benefits of foods can be concentrated in capsules and pills.

Taking the right supplements will consume different natural ingredients to reduce inflammation and treat pain. Of course, the right supplements will also support the cartilage, which is extremely crucial.

Collagen supplements support the construction of the critical cartilage in the joint. The various ingredients in the supplement work in different ways to reduce inflammation and treat pain, thus preserving the joint and bone structure.

The collagens are formulated in a way to potentially reduce allergens – so people who are sensitive to shellfish can take it – people with gluten sensitivity can take it. With the right supplements, you can see a positive effect in as little as a week – over time; you will see more health benefits.

While medication might only treat pain, supplements and collagen are made to support the structures in the joint – so the potential benefits accumulate over time.

Lose Some Weight

Sometimes, obesity can be the underlying cause of joint issues. You might want to adopt a healthy relationship with your food and adopt a healthy lifestyle to shed your extra pounds. Make sure to be mindful about your food choices and remember that you are what you eat.

Avoid junk food at all costs, and try to prepare healthy and fresh meals at home. You might want to consume more avocados, nuts, almonds, fish, and protein-enriched foods for healthy bones and joints. Stretching is also beneficial for joint health, so you must try stretching at least three times a week.

More importantly, you might want to avail yourself of sun exposure and soak in the richness of vitamin D, which is good for your joints and bones.

You get the point – by being mindful about your food choices and avoiding a sedentary lifestyle, you can become one step ahead of caring for your bone health – this is one crucial way to keep you and your joints going. If you haven’t gotten results after changing your diet and getting more active, it may be time to consult a healthcare professional for help. A doctor can evaluate your diet and lifestyle and give you tips on how to lose more weight. They may also suggest Wegovy in Washington, a prescription weight loss aid designed to help people lose more weight than they would with diet and exercise alone.

The Takeaway

If your joint pain is accompanied by tenderness and redness, you must make an appointment and talk to your doctor. If the joint issues are caused by injury causing an inability to use a joint, intense pain, and sudden swelling – make sure to talk to your doctor.

Remember that healthy joints can help you stay active as you age. Following the tips mentioned above can keep your joints healthy and active.

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About Author

I’m Lata Kamboj, and I write about Fashion, Food, Beauty, Technology, and Entertainment. I love to share the finds, tips, and tricks I’ve discovered to make life more beautiful and fun!

In addition to this, I am a Freelance Digital Marketing Expert having 5+ years of managing end-to-end SEO, PPC, Content Marketing, and Local SEO projects.

I share my love with my readers through my blogs! Hope you receive them like I receive your love from your comments.