Active people need fuel to keep them moving. It’s essential that athletes and physically active individuals consume a diet that can satisfy the demands of their high-performance lifestyle. This is true whilst engaged in heavy endurance activities as well as when recovering from them afterwards. Runners, ball players, swimmers, bicyclists, and anyone else doing a fast-paced, high-intensity sport or activity for 60 to 90 minutes at a time need to eat foods that can keep them moving, and a bit extra!
Eating a healthy diet is a key to success, but for the diehard folks who push themselves to their limits and beyond it’s a good idea to do a bit more. Anybody who wants to compete at their highest level should check out the sports nutrition store for amazing supplements that can bring their game to the top! There is a wide variety of healthy and delicious supplements available that are tailored to every active person’s unique needs!
Here are some more useful nutritional tips for athletes and active people:
Fluids
Drinking plenty of fluids throughout your fast-paced day is a must. Your body will sweat during Intense exercise, without the proper fluid intake dehydration can result. Be sure to drink plenty of water and healthy drinks like green tea that can help you reduce inflammation as well as providing a great many other helpful effects! If you get thirsty during your activities don’t just tough it out, this is your body telling you it is already becoming dehydrated and needs fluids now! Take five and fill up on liquids, it will keep you moving longer and feeling your best!
Carbohydrates
They have gotten a bad reputation lately due to misuse, but are absolutely essential to high-performance athletics! Carbs are what your body burns to make it move, and move fast! Avoid eating large amounts of low-nutrition bread and pasta in favour of healthier carb-providing foods like nuts, fruits, vegetables, and whole grains.
Proteins
These are the main ingredient in muscle building, you have to have them to make you stronger. Make sure to consume high-quality proteins like eggs, nuts, poultry, lean meats, and fish. Whilst a small amount of the accompanying fats in these foods are nutritious, avoid high-fat red meats. Be careful to balance your protein consumption carefully, too much can be harmful to organs such as the kidneys.
Athletes and highly active people should make sure to get plenty of sleep so their bodies have a chance to recover and rebuild after a day of hard going, proper rest is essential to your success! Also, be sure to eat a healthy breakfast, it really is the most important meal of the day, providing your body with all those nutritional needs we talked about so you can go out and achieve your best in whatever activity moves you!
The Australian Institute of Health website has great nutrition info. Now, get out there and get active!
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